Mary Fitzsimons v100m/r...10 row
1,000
Meters
5:21.1
Time
2:40.5
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:21.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
August 30, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,000 | 2:40.5 | 85 | 594 | 27 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 27 | 108 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 24 | 106 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 29 | 126 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 24 | 117 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 30 | 131 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 25 | 119 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 30 | 134 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 25 | 126 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 33 | 139 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 24 | 129 |