Mary Fitzsimons v20:00/2:00r...1 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
211
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 01, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 22 | |
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 22 | |
| r: 2:00 | 224m | |||||
| r224m |