Mary Fitzsimons v20:00/2:00r...1 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 01, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 21 | ||
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 21 | 162 | |
| r: 2:00 | 258m | ||||||
| r258m |