Mary Fitzsimons v20:00/2:00r...1 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 01, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 22 | ||
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 22 | 160 | |
| r: 2:00 | 269m | ||||||
| r269m |