Mary Fitzsimons 4500m row
4,500
Meters
20:39.7
Time
2:17.7
Pace
259
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 02, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 4,500 | 2:17.7 | 134 | 752 | 259 | 26 | 148 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 25 | 120 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 25 | 133 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 25 | 140 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 27 | 148 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 28 | 151 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 27 | 154 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 29 | 160 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 28 | 162 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 772 | 29 | 28 | 166 |