Mary Fitzsimons 30:00 row
5,505m
Meters
30:00.0
Time
2:43.4
Pace
288
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
September 03, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505m | 2:43.4 | 80 | 575 | 22 | 116 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 22 | 103 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 23 | 111 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 | 114 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 | 122 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 | 132 |