Mary Fitzsimons 30:00 row
5,848m
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 03, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,848m | 2:33.8 | 96 | 630 | 22 | 134 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 | 118 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 130 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 135 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 | 138 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 153 |