Mary Fitzsimons v8:00/4:00r...5 row
8,444m
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
122
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
September 07, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,444m | 2:22.1 | 122 | 719 | 26 | 122 | |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 25 | 147 | |
| r: 4:00 | 45m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 27 | 159 | |
| r: 4:00 | 445m | ||||||
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 27 | 166 | |
| r: 4:00 | 509m | ||||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 27 | 165 | |
| r: 4:00 | 485m | ||||||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 28 | 171 | |
| r: 4:00 | 588m | ||||||
| r2,072m |