Mary Fitzsimons 10:00 row
1,770
Meters
10:00.0
Time
2:49.4
Pace
91
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
September 17, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,770 | 2:49.4 | 72 | 547 | 91 | 22 | 107 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 20 | 99 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 | 100 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 22 | 107 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 26 | 115 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 27 | 116 |