Mary Fitzsimons v8:00/4:00r...5 row
7,321m
Meters
40:00.0
Time
2:43.9
Pace
380
Calories
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 17, 2019 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,321m | 2:43.9 | 79 | 573 | 24 | ||
| 8:00.0 | 1,438m | 2:46.8 | 75 | 559 | 24 | 107 | |
| r: 4:00 | 597m | ||||||
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 25 | 111 | |
| r: 4:00 | 631m | ||||||
| 8:00.0 | 1,423m | 2:48.6 | 73 | 551 | 24 | 109 | |
| r: 4:00 | 552m | ||||||
| 8:00.0 | 1,487m | 2:41.3 | 83 | 586 | 25 | 117 | |
| r: 4:00 | 627m | ||||||
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 25 | 120 | |
| r: 4:00 | 636m | ||||||
| r3,043m |