Mary Fitzsimons 20:00 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 18, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 215 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |