Mary Fitzsimons v2500m/r...6 row
15,000m
Meters
1:21:01.1
Time
2:42.0
Pace
798
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:21:01.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 19, 2019 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:01.1 | 15,000m | 2:42.0 | 82 | 583 | 24 | |
| 13:07.0 | 2,500m | 2:37.4 | 90 | 608 | 25 | 108 |
| 13:16.8 | 2,500m | 2:39.3 | 86 | 597 | 25 | 115 |
| 14:13.8 | 2,500m | 2:50.7 | 70 | 541 | 23 | 121 |
| 13:39.5 | 2,500m | 2:43.9 | 79 | 573 | 24 | 121 |
| 13:18.3 | 2,500m | 2:39.6 | 86 | 595 | 25 | 125 |
| 13:25.8 | 2,500m | 2:41.1 | 84 | 587 | 25 | 121 |
| r0m |