Mary Fitzsimons 20:00 row
3,648m
Meters
20:00.0
Time
2:44.4
Pace
191
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
September 20, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648m | 2:44.4 | 79 | 570 | 22 | 115 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 96 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 116 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 119 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 131 |