Mary Fitzsimons 20:00 row
3,997m
Meters
20:00.0
Time
2:30.1
Pace
217
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 20, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 21 | 138 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 129 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 139 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 139 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 148 |