Mary Fitzsimons 20:00 row
3,959m
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 20, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 21 | 144 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 140 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 141 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 147 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 148 |