Mary Fitzsimons v2000m/2:00r...3 row
6,000m
Meters
28:04.1
Time
2:20.3
Pace
342
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 34:04.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 22, 2019 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.1 | 6,000m | 2:20.3 | 127 | 735 | 26 | ||
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 27 | 142 | |
| r: 2:00 | 220m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 26 | 160 | |
| r: 2:00 | 244m | ||||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 27 | 165 | |
| r: 2:00 | 212m | ||||||
| r676m |