Mary Fitzsimons v2000m/2:00r...3 row
6,000m
Meters
28:26.9
Time
2:22.2
Pace
339
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 34:26.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 22, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.9 | 6,000m | 2:22.2 | 122 | 718 | 27 | ||
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 27 | 156 | |
| r: 2:00 | 254m | ||||||
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 27 | 159 | |
| r: 2:00 | 226m | ||||||
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 27 | 159 | |
| r: 2:00 | 257m | ||||||
| r737m |