Mary Fitzsimons 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 25, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 329 | 20 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 20 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 21 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 20 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 21 |