Mary Fitzsimons v500m/1:00r...2 row
5,500m
Meters
25:10.8
Time
2:17.3
Pace
322
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 27:10.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
September 27, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,500m | 2:17.3 | 135 | 764 | 28 | ||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 27 | 113 | |
| r: 1:00 | 189m | ||||||
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 29 | 174 | |
| r: 1:00 | 128m | ||||||
| r317m |