Mary Fitzsimons 30:00 row
5,563m
Meters
30:00.0
Time
2:41.7
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 28, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,563m | 2:41.7 | 83 | 584 | 21 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 23 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 |