Mary Fitzsimons 4500m row
4,500m
Meters
21:09.7
Time
2:21.0
Pace
251
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 30, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 4,500m | 2:21.0 | 125 | 728 | 28 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 27 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 27 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 28 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 29 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 29 |
| 2:18.4 | 3,500m | 2:18.4 | 132 | 754 | 30 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 30 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 30 |