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Mary Fitzsimons 4000m row

4,000

Meters

20:12.8

Time

2:31.6

Pace

213

Calories

132

Heart Rate

Average Watts100
Calories Per Hour632
Stroke Rate26
Drag Factor110

October 02, 2019 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:12.8 4,000 2:31.6 100 632 213 26 132
2:33.8 500 2:33.8 96 608 26 28 116
2:28.5 1,000 2:28.5 107 654 27 28 123
2:28.0 1,500 2:28.0 108 656 27 27 133
2:30.1 2,000 2:30.1 103 647 27 26 133
2:29.1 2,500 2:29.1 106 651 27 26 138
2:30.8 3,000 2:30.8 102 644 27 26 139
2:36.3 3,500 2:36.3 92 598 26 25 137
2:36.4 4,000 2:36.4 91 598 26 25 139