Mary Fitzsimons 4000m row
4,000m
Meters
20:12.8
Time
2:31.6
Pace
213
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
October 02, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,000m | 2:31.6 | 100 | 645 | 26 | 132 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | 116 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 28 | 123 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 27 | 133 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 26 | 133 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 26 | 138 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 26 | 139 |
| 2:36.3 | 3,500m | 2:36.3 | 92 | 615 | 25 | 137 |
| 2:36.4 | 4,000m | 2:36.4 | 91 | 614 | 25 | 139 |