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Mary Fitzsimons 4000m row

4,000m

Meters

20:46.2

Time

2:35.7

Pace

210

Calories

138

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate26
Drag Factor108

October 02, 2019 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.2 4,000m 2:35.7 93 618 26 138
2:27.0 500m 2:27.0 110 679 29 139
2:29.9 1,000m 2:29.9 104 657 28 139
2:40.1 1,500m 2:40.1 85 593 27 131
2:37.8 2,000m 2:37.8 89 606 25 138
2:36.7 2,500m 2:36.7 91 613 26 139
2:43.9 3,000m 2:43.9 79 573 25 134
2:35.5 3,500m 2:35.5 93 620 26 141
2:35.3 4,000m 2:35.3 93 621 26 146