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Mary Fitzsimons 4000m row

4,000

Meters

20:46.2

Time

2:35.7

Pace

210

Calories

138

Heart Rate

Average Watts93
Calories Per Hour606
Stroke Rate26
Drag Factor108

October 02, 2019 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.2 4,000 2:35.7 93 606 210 26 138
2:27.0 500 2:27.0 110 661 27 29 139
2:29.9 1,000 2:29.9 104 648 27 28 139
2:40.1 1,500 2:40.1 85 584 26 27 131
2:37.8 2,000 2:37.8 89 593 26 25 138
2:36.7 2,500 2:36.7 91 597 26 26 139
2:43.9 3,000 2:43.9 79 571 26 25 134
2:35.5 3,500 2:35.5 93 601 26 26 141
2:35.3 4,000 2:35.3 93 602 26 26 146