Mary Fitzsimons 20:00 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 03, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 21 | 135 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 120 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 137 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 137 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 149 |