Mary Fitzsimons 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 03, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 21 | 135 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 126 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 142 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 133 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 142 |