Mary Fitzsimons 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 03, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 21 | 138 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 134 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 142 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 136 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 141 |