Mary Fitzsimons 1000m row
1,000
Meters
5:28.5
Time
2:44.2
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 12, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 50 | 24 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 10 | 23 |
| 1:07.6 | 400 | 2:49.0 | 73 | 549 | 10 | 23 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 10 | 24 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 10 | 26 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 641 | 10 | 28 |