Mary Fitzsimons 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 12, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 25 | 147 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 132 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 145 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 154 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 159 |