Mary Fitzsimons 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
October 12, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 25 | 158 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 153 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 159 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 162 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 160 |