Mary Fitzsimons 2:00 row
243
Meters
2:00.0
Time
4:06.9
Pace
11
Calories
118
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
October 12, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 243 | 4:06.9 | 23 | 330 | 11 | 15 | 118 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 17 | 116 |
| 2:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 14 | 121 |