Mary Fitzsimons 20:00 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
October 12, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 25 | 148 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 145 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 148 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 150 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 152 |