Mary Fitzsimons 4500m row
4,500m
Meters
20:27.8
Time
2:16.4
Pace
261
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
October 15, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 4,500m | 2:16.4 | 138 | 774 | 30 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 30 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 30 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 30 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 30 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 30 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 30 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 30 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 30 |