Mary Fitzsimons 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 18, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 28 | 130 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 124 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 134 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | 130 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 132 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 134 |