Mary Fitzsimons 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
November 05, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 27 | 152 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 145 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 149 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 154 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 157 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 157 |