Mary Fitzsimons 20:00 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 11, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 23 | 144 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 132 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 143 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 149 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 153 |