Mary Fitzsimons 20:00 row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 11, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 24 | 147 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 138 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 146 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 151 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 153 |