Mary Fitzsimons 1000m row
1,000
Meters
6:13.6
Time
3:06.8
Pace
50
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 14, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.6 | 1,000 | 3:06.8 | 54 | 481 | 50 | 23 | 101 |
| 1:18.5 | 200 | 3:16.2 | 46 | 458 | 10 | 21 | |
| 1:40.4 | 400 | 4:11.0 | 22 | 358 | 10 | 17 | 63 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 25 | 107 |
| 1:04.3 | 800 | 2:40.7 | 84 | 559 | 10 | 26 | 116 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 581 | 10 | 27 | 120 |