Mary Fitzsimons 3000m row
3,000m
Meters
14:35.0
Time
2:25.8
Pace
165
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
November 14, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 27 | 153 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | 137 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 27 | 148 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 28 | 154 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 28 | 153 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 28 | 160 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 28 | 166 |