Mary Fitzsimons 3000m row
3,000m
Meters
14:38.3
Time
2:26.3
Pace
165
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
November 18, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 28 | 136 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 28 | 117 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 28 | 129 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 29 | 137 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 29 | 137 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 29 | 147 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 30 | 154 |