Mary Fitzsimons 2:00 row
328
Meters
2:00.0
Time
3:02.9
Pace
16
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 21, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 23 | 118 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 23 | 116 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 121 |