Mary Fitzsimons 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
November 23, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 26 | 152 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 27 | 129 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 | 145 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | 157 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 160 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 | 169 |