Mary Fitzsimons 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 04, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 27 | 152 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 131 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 151 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 161 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 166 |