Mary Fitzsimons 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 05, 2019 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 29 | 131 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | 118 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 124 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | 131 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 139 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | 145 |