Mary Fitzsimons 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
109
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 06, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 29 | 128 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 27 | 107 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 115 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 127 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | 141 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | 150 |