Mary Fitzsimons 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
109
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
December 06, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 654 | 109 | 29 | 128 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 27 | 107 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 30 | 115 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 29 | 127 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 31 | 141 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 31 | 150 |