Mary Fitzsimons 5:00 row
878m
Meters
5:00.0
Time
2:50.8
Pace
42
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
December 07, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 105 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 100 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 102 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 104 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 110 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 113 |