Mary Fitzsimons 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 07, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 28 | 137 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 121 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 132 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 139 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 145 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | 150 |