Mary Fitzsimons 10:00 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
104
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
December 07, 2019 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 104 | 29 | 142 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 27 | 131 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 29 | 133 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 29 | 145 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 30 | 147 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 31 | 154 |