Mary Fitzsimons 4000m row
4,000
Meters
19:30.8
Time
2:26.3
Pace
218
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
December 09, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.8 | 4,000 | 2:26.3 | 112 | 670 | 218 | 30 | 142 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | 28 | 121 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 30 | 129 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 30 | 136 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 30 | 139 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 30 | 145 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 31 | 150 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 31 | 158 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 720 | 28 | 33 | 161 |