Mary Fitzsimons 4000m row
4,000m
Meters
19:30.8
Time
2:26.3
Pace
218
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
December 09, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,000m | 2:26.3 | 112 | 684 | 30 | 142 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 28 | 121 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 30 | 129 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 30 | 136 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 30 | 139 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 30 | 145 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 31 | 150 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 31 | 158 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 33 | 161 |