Mary Fitzsimons 10:00 row
2,020m
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
December 12, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 29 | 123 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 115 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 113 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 30 | 124 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | 133 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 134 |