Mary Fitzsimons 10:00 row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
112
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
December 12, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 30 | 134 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 121 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 131 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 31 | 133 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 31 | 142 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 31 | 145 |